Cardio Tennis is a game-based group session with high energy fitness activity that combines the best features of TENNIS with CARDIOVASCULAR exercise. It's a perfect mix of fun, exercise and socializing. Cardio Tennis is suitable for people of all ages at any playing level.
Each session is made up of warm up, drills & off-court exercise, followed by game based activities and cool down.
"You get an amazing workout while you socialize and having fun. Let's burn some calories! "